Gihan or ‘Dr G’, is a GP working at Wheelers Hill Clinic in South East Melbourne. For those who are suffering from their mental health, he offers ‘coaching style’ counselling sessions under mental health care plans or extended consultations. For those who are looking to prevent chronic disease (e.g. heart disease, diabetes, strokes, obesity), he takes an approach that prioritises lifestyle change(e.g. diet, exercise, sleep, stress management) over prescriptions.
Alongside his GP practice, he is a speaker, mentor and coach who works with individuals and organisations to master the intersection of the 3 H’s–Happiness, Health and High Performance. He is also the co-host of the ‘Solve for Greatness’ podcast.
Through the use of a ‘coaching’ style approach, learn how to beat depression, anxiety and stress.
Through the use of a 'lifestyle medicine approach, learn how to treat, prevent and reverse chronic health conditions through diet, exercise, sleep and stress management.
Learn how to do meaningful work and not let it compromise your health and happiness along the way.
Learn how your amazing staff can remain enthusiastic about their work, deal with uncertainty and prioritise their wellbeing even if they don't have much time.
Looking at blue light from a screen is like starting a bingeworthy Netflix special, it’s dumb to do it at night. Good sleep starts in the morning. I have already “prescribed” 15 minutes of sunlight in the morning. Now let’s focus on minimising blue light exposure at night. First, let’s understand the visible light spectrum. All electromagnetic […]
Good sleep starts in the morning. I love this paradox. Our circadian rhythm dictates our cycle of sleeping and waking. In the morning, cortisol rises and melatonin is low or ‘suppressed’. Over the day, as the body prepares itself for sleep, cortisol drops and melatonin rises. See below. The following factors influence the circadian rhythm: […]
“I’m just here to get a script for my sleeping tablets,” he said as he sat down. This wouldn’t be the quick 5 minute consult that he expected. “How’s your sleep hygiene?” “What’s that? I have a shower before bed. Is that what you mean?” “Sleep hygiene is the process you take to get your […]