Looking at blue light from a screen is like starting a bingeworthy Netflix special, it’s dumb to do it at night. Good sleep starts in the morning. I have already “prescribed” 15 minutes of sunlight in the morning. Now let’s focus on minimising blue light exposure at night. First, let’s understand the visible light spectrum. All electromagnetic […]
Good sleep starts in the morning. I love this paradox. Our circadian rhythm dictates our cycle of sleeping and waking. In the morning, cortisol rises and melatonin is low or ‘suppressed’. Over the day, as the body prepares itself for sleep, cortisol drops and melatonin rises. See below. The following factors influence the circadian rhythm: […]
“I’m just here to get a script for my sleeping tablets,” he said as he sat down. This wouldn’t be the quick 5 minute consult that he expected. “How’s your sleep hygiene?” “What’s that? I have a shower before bed. Is that what you mean?” “Sleep hygiene is the process you take to get your […]
We play 4 games in life. Happiness. This is the game we must win. If you are not happy, what’s the point? Happiness is not just a feeling. Happiness is a skill, a verb, an action and ultimately something that we do. It’s something we all want but many of us leave to chance. Take control, rig the game heavily in […]
Quasi et rerum quo accusantium molestiae aut nostrum eos.
Dolore iusto enim eius aut et qui nemo quas ipsum.
Laboriosam ipsum et in.
Illo et suscipit dolo
Many of us prioritise high performance at work at the expense of our happiness and health. The parent who has the big title and the big pay but whilst overseas on business, misses the birth of their first born child. Happiness sacrifice. The 60+ hour work week that leads to an inability to sleep as […]