Gihan or ‘Dr G’, is a GP working at Wheelers Hill Clinic in South East Melbourne. For those who are suffering from their mental health, he offers ‘coaching style’ counselling sessions under mental health care plans or extended consultations. For those who are looking to prevent chronic disease (e.g. heart disease, diabetes, strokes, obesity), he takes an approach that prioritises lifestyle change(e.g. diet, exercise, sleep, stress management) over prescriptions.
Alongside his GP practice, he is a speaker, mentor and coach who works with individuals and organisations to master the intersection of the 3 H’s–Happiness, Health and High Performance. He is also the co-host of the ‘Solve for Greatness’ podcast.
Through the use of a ‘coaching’ style approach, learn how to beat depression, anxiety and stress.
Through the use of a 'lifestyle medicine approach, learn how to treat, prevent and reverse chronic health conditions through diet, exercise, sleep and stress management.
Learn how to do meaningful work and not let it compromise your health and happiness along the way.
Learn how your amazing staff can remain enthusiastic about their work, deal with uncertainty and prioritise their wellbeing even if they don't have much time.
You are on a plane and there is an emergency. The oxygen masks come down. Who’s mask do you put on first? Your own. Always. It doesn’t matter if your child is sitting next to you, you still put yours on first. The order never changes. What if we adopt the same mindset to our […]
Many people who struggle with their mental health, don’t tell anyone. In 2021, there were 3,144 deaths by suicide in Australia. That’s 9 deaths per day. A group of incredible human beings organised an event. They believed that “enough is enough” and that it’s time to TALK. The event was called “Start the Dialogue”. 120 […]
A famous parable by Heinrich Böll that reminds me about what is enough. I invite you to draw your own insights. Beware, these insights may change you. An American investment banker was taking a much-needed vacation in a small coastal Mexican village when a small boat with just one fisherman docked. The boat had several […]