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Atomic Wellbeing

A great 28-day wellbeing journal perfect for primary school children that covers gratitude, positivity, confidence, emotional intelligence, mindfulness and kindness.

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The teachers and kids were over the moon!
I just wanted to let you know that the kids absolutely loved the Journals! So much so that the classroom teachers were inundated with requests to take them home for the night after filling them in for their first sessions! Both the superhero name and colouring of the front-page mandala went down very well as an intro, and the classroom teachers loved how the questions in the journal related to our RRRR curriculum.

As a teacher, I found it very useful how the Atomic Wellbeing program covers a lot of the well being, health and literacy curriculum standards for my students. The resources provided are fun, well structured and thoroughly enjoyed by my students. The teachers and kids were over the moon! I highly recommend the atomic Wellbeing program to other schools.

Jarryd Voight

Health and Physical Education Teacher
Newbury Primary School

PODCAST APPEARANCES
YOU MAY
FIND USEFUL

Episode 1, Part A
36 min 2 sec
In Part A of this two-part series, we gain an insight into why Dr Gihan Jayaweera aka Dr G is focused on supporting teachers to be happier.  Dr G shares his journey from Sri Lanka to Australia and the impact teachers had on him.
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Episode 1, Part B
37 min 47 sec
In Part B with Dr G, we deep dive into happiness and wellbeing and if we are going to help others, we need to first help ourselves.  Dr G shares the idea of "doing happiness" and how we can build and sustain habits that will improve our wellbeing.
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Episode 2
52 min 28 sec
Just A Teacher podcasts resident doctor, Dr Gihan Jayaweera, joins the podcast to provide insights into goal-setting and developing habits.  To provide the listeners with a practical guide, Dr G coaches Travis on how to develop a habit to positively impact his wellbeing.
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The ZOOP Podcast
1 hr 15 min
The School of ZOOP semester has started and class is in session. Join us for the first episode of the season as we delve into learning about social anxiety and practices that can be implemented into our wellbeing routines. Open your minds and your books and be ready for our first period.

Our teacher for this episode is Dr Gihan Jayaweera or ‘Dr G’. He is a Melbourne based GP and the founder of Atomic Wellbeing; an initiative that intends to help individuals and organisations become healthier and happier. He believes that wellbeing and happiness is a SKILL and in this episode he discusses his own experiences, cognitive behavioural therapy and drops actionable knowledge bombs.
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51 min 42 sec
In this episode, we chat with Dr. Gihan Jayaweera - GP and Founder of Atomic Wellness. We discuss why Dr. Gihan is so interested in teacher and school leader wellbeing, the difference between the plastic and glass balls you may be juggling in the air, the MAM - the Minimum Absolute Must, Habit Loops, and the multiplying factor of small habits, how when multiplied out over weeks, months and years little things can go a long way to shaping your health profile.
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23 min 5 sec
Henry talks with Founder of Atomic Wellbeing, Dr Gihan Jayaweera 'Dr G'
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Webinar

Australasian Society of Lifestyle Medicine (ASLM) and Cancer Council Victoria (CCV) presented this webinar on ‘Talking to patients about health and weight’. Alongside the legendary Stavroula Zandes, we talked about initiating the conversation with our patients as well as the art and science of effective goal setting and habits.

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