“Do Happy: A way to be happy all the time” is OUT..
I want everyone to be ridiculously happy
Dear beautiful human (Yes, you!),
I am Gihan, or “Dr G”.
I have spent nearly two decades figuring out how to be ridiculously happy, and helping others do the same.
I wrote Do Happy so that instead of it taking decades, you can learn all of this stuff in hours
There has to be a better way.
There is no shortage of mental health awareness campaigns.
There is no shortage of mental health organisations.
There is no shortage of tips, tricks, and techniques designed to improve our mental health.
So why do so many of us feel anxious, depressed, stressed, worried, sad, overwhelmed, and stuck in our lives?
In the midst of such an epidemic, Dr G tackles an ambitious and audacious question:
What if instead of something that is fleeting, you can be happy all the time?
Who doesn’t want that?
Discover the skill of happiness
The concepts in this book won’t work, unless you do. So, let’s get to work.
In Do Happy, you will discover:
- How to take full personal ownership of your mental wellbeing
- 9 Physical actions that will quickly and dramatically boost your happiness—this may be all you need.
- 8 Psychological actions to improve your ‘inner voice’ and cultivate happiness from the inside out.
- 3 Perspectival actions that will blow your mind and completely transform your approach to happiness.
Happiness is a skill.
Like any skill, it can be learnt.
If you had to pick one skill to learn in life, it’s happiness.
Everything else flows from this.
